Wednesday, September 3, 2014

First Attempt: Trumpet

videoI told a few people that if God wants me to play trombone or brass instruments again, he'd have to do a miracle.
Here's miracle check number one. What do you think?

Sunday, June 1, 2014

Saturday, April 26, 2014

Thursday, April 3, 2014

New drums at school

Our awesome local music shop, Janzen Brothers Music, delivered these beauties today.
I'm teaching a six week hand drumming course.  Can't wait!

Sunday, March 16, 2014

Training. Cross training.

Watch and learn about target heart rate zones etc.
video

Tuesday, March 4, 2014

How to train for both cycling and running

I'm torn because I love to run but there's only so much time available.
video

Saturday, February 8, 2014

Salty Popsicle

Recovery food?
Rehydration with electrolytes?
Recycled body moisture?
This is the essence of the winter bike ride.