My fork is a
Fox F100R.
I should aim for...
Sag: 15 mm at 65 psi.
Rebound: There should be 12 detents. Start with the middle, and see how it does. Lighter rider, less air spring pressure, faster rebound needed (turn out more clicks).
Training update.
Adding 5 minutes per low intensity ride till I reach target of 45 minutes. Then increase intensity gradually, about 10% more per week.
Currently I'm at 40 minutes, 50% intensity. No intervals yet.
Osgoode is grumbling, but resigned to his fate. I hope.
I arranged to buy Kevin's Mavic 717 wheels mounted tubeless with The Crow/The Raven. Looking forward to trying those!
My rear brake is crazy noisy with shuddering and no power. I don't know if it's pads, loose spokes, Juicy, or what. I hope and pray for a good solution. Ordered pads from Tinker.
I didn't mention that I saw a physiotherapist about the knees. I'll see him again next week.
This structure transmits the force from your legs to the load.
And lifts it off the floor. If you plug it in you can have entertainment whilst you work out.
What is a kludge anyway?
