1. Full Breath out/in (emphasize the "out")
2. Half Breath out/in
3. Half Breath out/in
4. Repeat.
Any comments on this from science or experience? Sounds a bit odd doesn't it, but, thinking out of the box sometimes is good odd thinking.
Wednesday, January 29, 2014
Obreething
Graeme Obree's new book on cycling and training describes his secret breathing technique for high performance oxygen uptake.
1. Full Breath out/in (emphasize the "out")
2. Half Breath out/in
3. Half Breath out/in
4. Repeat.
Any comments on this from science or experience? Sounds a bit odd doesn't it, but, thinking out of the box sometimes is good odd thinking.
1. Full Breath out/in (emphasize the "out")
2. Half Breath out/in
3. Half Breath out/in
4. Repeat.
Any comments on this from science or experience? Sounds a bit odd doesn't it, but, thinking out of the box sometimes is good odd thinking.
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