Calcium helps leg cramps?

Leg cramp research - calcium, etc It looks like calcium should be taken with magnesium but it should never be taken with magnesium. So much for internet research. ===================================================================================

General recommendations for nutritional supplementation: To avoid stomach problems and promote better

tolerance, supplements should always be taken earlier, or in the middle of a larger meal. When taken on an

empty stomach or after a meal, there is a greater risk of some tablets causing irritation, or eventually erosion

of the esophageal sphincter, resulting in Gastroesophageal Reflux Disease (GERD). It is also advisable not

to lie down immediately after taking any pills. When taking a very large daily amount of a single nutrient, it is

better to split it up into smaller doses to not interfere with the absorption of other nutrients in food, or nutrients

supplemented at lower amounts. http://www.acu-cell.com/acn.html