Baseline

I went for a ride tonight. 20 minutes, low intensity. Got home with dry layers- didn't really break a sweat. Knees feel ok. Ankle sore - maybe because I didn't use orthotics in my cycling shoes. Especially since the cranks are straight on this bike, pronation is more, well pronounced.

So, the plan:
Week

1. 20 minutes/ride, intensity4, 2x
   
2. 22 minutes/ride, intensity 4.4, 2.2x
3. 25 minutes/ride, intensity 5, 2.5x
   
4. 28 minutes/ride, intensity 5.5, 2.8x
   

Can I ramp up this gradually? I dunno. Let's see.